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Easy screen recording

So I found a software that is free that is very light on the cpu and it has been really helpful for me to record my trades and play them back for later study / visualization practice.

The software creates small but high quality avi files, about 30 min of video for my full screen can be kept under 50mb.

Download link at bottom of this page:

I've attached a screenshot of the settings I found to be the best.

Click image for original size
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Thanks for the link. Much obliged.